Staying safe abroad

So, you’ve landed in a different country and you feel the warm air hit your face as you step off the plane. But from now on your own safety is down to you; most parents, friends and family are at home and there’s only you to look after yourself. The following tips should help you to stay safe whilst abroad so that you come back all in one piece!   1.      Keep your money and valuables safe When you leave the apartment, try not to take many valuables with you Keep valuables locked in a safe Don’t take all your…

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How to stop cravings: Our 5 Top Tips

Being on a diet can be really challenging- for the body and the mind. How can you stop those little niggling cravings that won’t leave your thoughts? 1. Don’t buy treats! If snacks/ treats or anything you crave is in the house, temptation will get too difficult. Make it easier for yourself and don’t keep any treats in the house. You’re more likely to eat what’s in the house than bother going to the shops.   2.Prepare! Make sure you always have healthy snacks prepared so that you can put them in your handbag when you’re out and about; this…

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