May is International Mediterranean Diet month!

In case you weren’t already aware, May 1st marks the start of International Mediterranean Diet month (honestly, we didn’t know much about it either…).  But, after some in depth research about this allusive international celebration,  I’ve come to the realization that this slightly obscure month could be a point of interest for uni students, both financially and healthcare-wise. 2018 also marks the 25th anniversary of the Mediterranean Diet Pyramid inspired by Oldways, the health and cultural food traditions specialists.  What is the Mediterranean Diet Pyramid? “In a partnership with the Harvard School of Public Health, Oldways created the first Mediterranean Diet…

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Insight: ‘Don’t blame knives – blame The Simpsons!’

This March saw the Home Office turn to the creative agency FCB Inferno to commission a series of hard-hitting real-life stories warning young people against knives. The £1.35m campaign targets 10 to 21-year-olds on social media and digital TV channels. The campaign featured the real-life stories of three young people, two of them black. https://www.pinterest.com.au/pin /225039312614816570/ Youth knife crime is horrendous and the government is, at least, trying to do something to beat it. Sure, they have played a part in the massive problem many urban communities face most urgently today: devastating government cuts. Over the…

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How to prepare for travelling

  Have you bagged some fun in the sun, or perhaps taking a gap-year? Whatever you have planned, it can be tricky to get it right the first-time round. Of course, everybody loves spontaneity; yet when it comes to travelling, planning ahead can save you a great deal of time and money. This doesn’t mean planning every little detail before you go, but instead means you’re a little more prepared for adjusting to travel mode. Have you got the right jabs? If you’re travelling outside of Europe, this is one of the most important things to ask yourself before going…

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Let’s talk about money!

Are you a student struggling with money? Do you just wish you could forget about it and fully enjoy uni life? I bet a majority of you don’t know about the many different ways to save and earn money while studying! For example, did you know you can be supported and employed by your university’s Job Shop?  It’s an actual agency which helps students get involved in work experience. It also offers a wide range of opportunities of casual jobs. Very easy to fit in your busy schedule! Looking for a part time job? I would suggest you to start…

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Student Worries: 5 Steps To Forget Your Troubles

Have you ever found yourself in the dire situation of constantly struggling with your troubles? Are you distressed because you feel belittled by your worries, or is it because you think that not worrying at all could lead to something even worse? When you have started pondering over your troubles, does it leave you feeling impossible to halt your worrying? In case you have found yourself in any of these situations, you shouldn’t be too concerned, because it is only normal for a significant number of people. About 1 in every 10 people perceives the process of focusing on their troubles to be…

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