May is International Mediterranean Diet month!

In case you weren’t already aware, May 1st marks the start of International Mediterranean Diet month (honestly, we didn’t know much about it either…).  But, after some in depth research about this allusive international celebration,  I’ve come to the realization that this slightly obscure month could be a point of interest for uni students, both financially and healthcare-wise. 2018 also marks the 25th anniversary of the Mediterranean Diet Pyramid inspired by Oldways, the health and cultural food traditions specialists.  What is the Mediterranean Diet Pyramid? “In a partnership with the Harvard School of Public Health, Oldways created the first Mediterranean Diet…

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Student Worries: 5 Steps To Forget Your Troubles

Have you ever found yourself in the dire situation of constantly struggling with your troubles? Are you distressed because you feel belittled by your worries, or is it because you think that not worrying at all could lead to something even worse? When you have started pondering over your troubles, does it leave you feeling impossible to halt your worrying? In case you have found yourself in any of these situations, you shouldn’t be too concerned, because it is only normal for a significant number of people. About 1 in every 10 people perceives the process of focusing on their troubles to be…

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Gluten Free Goodness from Genius

Pancake day can be any day – especially with Genius Gluten Free products…. And it’s not just pancakes. We think that pancake day can be everyday – and it can with Genius Foods. They offer a big selection of bread, rolls, crumpets, pancakes, pies and pastries and when affordable in price and high in quality – what more could us students need for a quick fix? When I received my package of samples, I was sure to try and push out my comfort zone when experimenting with flavours and toppings. When getting the pancakes, crumpets and cupcakes I couldn’t resist diving straight in….

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A Perfect Pancake Day – The Student Way

Pancake day is finally here, the countdown is over. The one day a year we’ve all been waiting for.. (not that it stops us eating horrifically the rest of the year). An excuse for all us students to eat until our heart and stomach are content. So gather all your house mates, and get ready for the one of the day it is considered acceptable to have a pancake feast.  This year you can get the perfect pancakes in four simple steps… Ingredients: 110 grams of sifted plain flour Pinch of salt 2 eggs 200 ml milk 75 ml water 50g butter Mixing Bowl…

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Freda – Created for Women by Women.

Introducing Freda: The new organic period care range for the modern women that is dragging femcare into the 21st Century.           #Freda Aimed at modern, health- and socially-conscious women, its tampons are made of 100% certified organic cotton that are biodegradable, hypoallergenic – and free from chemicals and synthetic fibres commonly found in some big brand tampons – whilst their pads contain 100% eco-friendly, biodegradable materials. Freda is on a mission to break down taboos and stigma by normalising conversation around periods. The company has been created for women by women – and portion of every…

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