Fitness 101: The Absolute Beginner’s Guide to Exercise

Are you finally ready to shed some weight? Or maybe you want to bulk up and feel stronger? It doesn’t matter what your goals are, you must start exercising if you want to achieve good and quick results. So, if you’re an absolute newbie when it comes to working out, here are a few things you must do and know before you start your transformation. Take a selfie No, not for Instagram, but for your workout diary! If you want to follow your progress with accuracy, make sure to employ your selfie skills and take a few photos of your…

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5 Workout Essentials That Make Exercise Easier

Working out can sometimes be tedious if you don’t have the right equipment. This is especially true for those who are not even big fans of training but they know it’s good for their well-being, so they do it in spite of the fact that they don’t enjoy it. However, if you’re one of those people, you should know that you can make exercising much more fun in one easy way. All you need to do is invest in a few gym essentials that will make every following practice a true delight. Fitness tracker When you want to know just…

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More focus for studying: use essential oils to help

Do you know you can enhance performance in your everyday life: at home, school, college, and even work by using essential oils to help? These kinds of therapeutic oils can help to improve focus for studying, boost concentration, and increase mental clarity if you understand how and why you should use them effectively. Experts have proved the efficiency of these aromatherapy oils for increasing your cognitive skills and memory potentials.  In fact, while preparing for tests and exams, teachers and students in ancient Greece would place rosemary or other plants on the entrances of their classrooms to enjoy their fresh…

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Top tips for staying fit and healthy during exam season

During that final stretch of the semester, we tend to put our lives on hold, and our bodies are usually the first to suffer. Aside from that “freshman 15,” you’re at risk of gaining another fifteen pounds during those long all-nighters accompanied with Red Bulls and Ben and Jerry’s. We tend to neglect all of our healthy habits and give in to weeks of the sedentary lifestyle with little or no self-care at all. Below are the top tips for how to stay fit and healthy during this year’s dreary season of exams. Move  This doesn’t mean getting up at…

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Although a semester only lasts several months, it can sometimes feel like ages. When you combine all of your classes and lectures with the homework and the endless hours in the library, it’s no wonder that you’re completely drained by the time it’s all over. This is why it’s essential to take some time after a busy semester to lose some of that piled-up stress. Here are five great ways to do it. Get some fresh air All the time you spent studying has left you stressed out and tired. The solution might lie in changing the scenery. Instead of…

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