More focus for studying: use essential oils to help

Do you know you can enhance performance in your everyday life: at home, school, college, and even work by using essential oils to help? These kinds of therapeutic oils can help to improve focus for studying, boost concentration, and increase mental clarity if you understand how and why you should use them effectively. Experts have proved the efficiency of these aromatherapy oils for increasing your cognitive skills and memory potentials.  In fact, while preparing for tests and exams, teachers and students in ancient Greece would place rosemary or other plants on the entrances of their classrooms to enjoy their fresh…

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Top tips for staying fit and healthy during exam season

During that final stretch of the semester, we tend to put our lives on hold, and our bodies are usually the first to suffer. Aside from that “freshman 15,” you’re at risk of gaining another fifteen pounds during those long all-nighters accompanied with Red Bulls and Ben and Jerry’s. We tend to neglect all of our healthy habits and give in to weeks of the sedentary lifestyle with little or no self-care at all. Below are the top tips for how to stay fit and healthy during this year’s dreary season of exams. Move  This doesn’t mean getting up at…

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Although a semester only lasts several months, it can sometimes feel like ages. When you combine all of your classes and lectures with the homework and the endless hours in the library, it’s no wonder that you’re completely drained by the time it’s all over. This is why it’s essential to take some time after a busy semester to lose some of that piled-up stress. Here are five great ways to do it. Get some fresh air All the time you spent studying has left you stressed out and tired. The solution might lie in changing the scenery. Instead of…

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Sports accessories for the new semester

If you’ve scoped out the nearest gyms in the city you’ve just moved to, or have simply decided to get fit doing home exercises, you’ll be needing some new sports accessories to help you through those workout routines. Here we’ve reviewed 3 of the most beneficial additions to helping you keep fit at uni. Mizuno Wave Phantom 2 trainers  These specially designed netball trainers are light weight, bright, and provide all the support needed for such a high intensity sport. Netball is one of the biggest university sports and the UK’s number one female participation sport. Yet an extraordinary 70% of…

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Benefits of living with indoor plants at university

The world recently observed National Indoor Plant Week, which took place between the 17th and 23rd of September. In honour of this, it seems important to discuss both the health and the personal benefits that result from introducing indoor plants into houses. Particularly, within uni halls or houses. As a houseplant/succulent/cacti enthusiast, it’s always been a point of interest to me, and it would be great to promote the benefits and positive lifestyle changes from indoor plants! As stated on the National Indoor Plant Week website, “The oxygen doesn’t arrive until the plants do!”. Clean air is a great benefit…

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