Walking Off That Christmas Dinner

We’ve all pushed our stomachs to the limit and now we’re paying for it. Plates of pigs in blankets, succulent turkey breast and honey glazed carrots followed by trifle, cheesecake and ginger bread houses. How could we possible have said no? But now we’re stuck to the settee, eyes beginning to ache from the hundreds of films we’ve watched over christmas and our stomachs are buying in front of us, showing the food baby we developed over the past couple of days.it may seem like the last thing you want to do in the moment but a stroll in the…

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How Exercise Can Help You Get Over The Post-Holiday Blues

The end of summer is a misery for many of us – because we’ve just come back from holiday, we’ve put on a few pounds and it’s time to start whinging about going back to school.We may have also over-indulged on alcohol, which we know is never good for our bodies or our fitness.It’s also the most popular season for couples to split or take time out from each other. As a result, many people feel uncomfortable, anxious or depressed.Bodybuilding.com, the world’s largest online fitness community, knows that once you get motivated, exercise can make a big difference.Research has shown…

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Results With Lucy: The Student Plan

Weight and body image is an issue for many people. Even though the overall perception of body image has become more positive, whether we like it or not, we are still to some degree judged but the way we look. This can be tough to deal with but even tougher for students.We already struggle to make ends meet and so going to the gym or hiring a personal training/diet coach is not even a possibility. That’s why I’ve been working with Results With Lucy. Their online training schedule and recipes have proven a hit with many who normally struggle to…

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I Will Walk 10,000 Steps – Deeper Sleeper Challenge #5

I loved this months Sealy Deeper Sleeper Challenge! I’m already quite an active person and so when I received my Pedometer in the post, I jumped for joy. 10,000 steps a day? This was the perfect excuse to drag my friends and family out and about with me!I already have a pedometer app on my phone and find it incredibly useful. Personally, I use Pacer and it’s completely free. I first downloaded it out of curiosity. You may think I you aren’t that active but just walking to the end of the road can be 100 steps. The steps quickly add…

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Mafia Bags Review

Mafia Bags are the product of brother and sister duo, Marcos and Paz Mafia, whose love of sailing and being by the sea has seen them recycle 750 sails a year to create a first class range of bags and accessories with the added bonus of being eye-catchy, recycled and each one of a kind.We’ve been able to get our hands on the tour pack and were pleasantly surprised by the quality. The bag is spacious, filed with interior pockets for all your smaller essentials and a padded sleeve for larger items such as laptops or tablets. Perfect to fit…

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