Do you love to lie in? Then you might want to read this!

Most students like a lie-in; in fact, dragging yourself out of bed before midday can be a monumental effort.So, if we were to tell you the optimum time to get out of bed each morning is 6.58am, would you believe us?We thought not.However, new research suggests that getting up late, on a regular basis can be damaging to not only your health, but your weight and even your education.Bed manufacturer, Sealy,  cross referenced the wake up and bed times of more than 5,000 people across the UK, with factors such as mood, weight, energy levels and education.So, what did it…

Read More...