Healthy pancake recipes

If you´re not as obsessed with porridge as I am, but still want a healthy and delicious breakfast, then maybe pancakes are your thing. Pancakes are perhaps not immediately associated with a healthy breakfast, but if you use the right ingredients, there is no reason why pancakes can’t be good for you and provide you with the protein, carbohydrates and healthy fats you need to kick-start your mornings. Below you will find 3 of my favourite recipes for pancakes, and remember – you can also make these for lunch, dinner or eat as a pre/post-workout meal.        …

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5 ways to Pimp your Porridge!

Often when people hear the word porridge they think of a bowl of pallid, sludgy and boring old oatmeal. But that doesn’t have to be the case. I´ll admit, it doesn’t sound very glamorous or exciting at first – but with a little imagination and experimentation in the kitchen, you can kick-start your mornings with the world’s healthiest and cheapest super food! Porridge is high in fibre, and has therefore been proven to improve bowel functions, reduce risks of diabetes, lower cholesterol and to help you lose weight by maintaining steady blood sugar levels throughout the day. In addition, studies have shown…

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