The ultimate 15 minute morning workout (for men)

Here is a quick workout to help you shake off the cobwebs when you wake up and put you in the best mental and physical shape to start the day! 1.      Push-ups (25 reps) An old favourite! This is a great move for working your chest, triceps and core muscles. Make sure your hands are about shoulder width apart and your back stays straight throughout the movement. If this gets too easy for you, try as many reps as you can in a minute or doing them on your fists rather than flat palms for a greater challenge. 2.      Plank…

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