The Secret To Having More Energy

Combating tiredness is the ultimate goal for most uni students and working adults. There’s multiple ways to get over fatigue, and that doesn’t mean living off black coffee and sugary snacks. Natural energy tablets These aren’t the dodgy ‘study drugs’ that keep you awake for hours in order to finish that 3000 word essay in the next 12 hours, these are natural tablets which help provide an energy boost using natural ingredients. Try something like Red Kooga which provide energy from ginseng and guarana and won’t make you jittery or keep you awake for the next three days. More sleep…

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Staying Fit and Healthy on a Student Budget

Research shows that if your body feels better, so does your mind. Exercise and other physical activity produces endorphins (chemicals in the brain that act as natural painkillers), improving the ability to sleep, which in turn reduces stress. People often assume that the Gym is the only way to lose weight, keep fit or tone up. For students, joining a Gym can add on an excessive cost. However, there are multiple different ways to keep fit while being a student. There are plenty of workouts that can be found on YouTube, Instagram, and even on the apple or android app…

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How Exercise Can Help You Get Over The Post-Holiday Blues

The end of summer is a misery for many of us – because we’ve just come back from holiday, we’ve put on a few pounds and it’s time to start whinging about going back to school.We may have also over-indulged on alcohol, which we know is never good for our bodies or our fitness.It’s also the most popular season for couples to split or take time out from each other. As a result, many people feel uncomfortable, anxious or depressed.Bodybuilding.com, the world’s largest online fitness community, knows that once you get motivated, exercise can make a big difference.Research has shown…

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Results With Lucy: The Student Plan

Weight and body image is an issue for many people. Even though the overall perception of body image has become more positive, whether we like it or not, we are still to some degree judged but the way we look. This can be tough to deal with but even tougher for students.We already struggle to make ends meet and so going to the gym or hiring a personal training/diet coach is not even a possibility. That’s why I’ve been working with Results With Lucy. Their online training schedule and recipes have proven a hit with many who normally struggle to…

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A Tuffit is for life, not just for Uni

If you haven’t yet heard about the latest must-have in home fitness, prepare to be amazed by the Tuffit by Fit for Keeps.It’s a brand new concept in fitness designed to give you all the benefits of cardio and strength training in one neat little package – no need for the usual treadmills or weight machines, this little beauty does it all. But you could be forgiven for thinking it’s actually a footstool, as the creators behind this exciting invention have deliberately designed it to look like furniture.It’s supported by over 150 programmes that you can access online for free…

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