Top tips for staying fit and healthy during exam season

During that final stretch of the semester, we tend to put our lives on hold, and our bodies are usually the first to suffer. Aside from that “freshman 15,” you’re at risk of gaining another fifteen pounds during those long all-nighters accompanied with Red Bulls and Ben and Jerry’s. We tend to neglect all of our healthy habits and give in to weeks of the sedentary lifestyle with little or no self-care at all. Below are the top tips for how to stay fit and healthy during this year’s dreary season of exams. Move  This doesn’t mean getting up at…

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Yoga Design Lab – luxury recycled exercise mats

Meet Yoga Design Lab, the brand that combines health and fitness with environmental protection! Yoga Design Lab is a Bali-based yoga brand that is quickly building a great reputation for themselves through their passion for preserving our natural surroundings, as well as improving the world’s health and fitness. Their summer collection brings a vibrant selection of yoga mats, made from natural tree rubber and recycled plastic bottles!  The mat is lightweight, flexible, and easy to carry as it comes with it’s own sling holder for practicality. It’s thin enough to be portable but still provides support during exercises on a…

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New Year Resolution – Get Fit

We all set New Year resolutions, whether that’s to drink more water, focus on our studies or travel. It’s a great way to sit down and prioritise what we want to achieve throughout the year. Whatever you choose to focus on, many of us will be choosing to live a healthier and fitter lifestyle, and even if this only lasts a couple of months, it does all the world of good for our bodies! Here are a few items I’ve received over christmas that have made all the world of good for my fitness routine!DynamiX Star Sports Bra If you’re female…

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How Exercise Can Help You Get Over The Post-Holiday Blues

The end of summer is a misery for many of us – because we’ve just come back from holiday, we’ve put on a few pounds and it’s time to start whinging about going back to school.We may have also over-indulged on alcohol, which we know is never good for our bodies or our fitness.It’s also the most popular season for couples to split or take time out from each other. As a result, many people feel uncomfortable, anxious or depressed.Bodybuilding.com, the world’s largest online fitness community, knows that once you get motivated, exercise can make a big difference.Research has shown…

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Results With Lucy: The Student Plan

Weight and body image is an issue for many people. Even though the overall perception of body image has become more positive, whether we like it or not, we are still to some degree judged but the way we look. This can be tough to deal with but even tougher for students.We already struggle to make ends meet and so going to the gym or hiring a personal training/diet coach is not even a possibility. That’s why I’ve been working with Results With Lucy. Their online training schedule and recipes have proven a hit with many who normally struggle to…

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