New Year Resolution – Get Fit

We all set New Year resolutions, whether that’s to drink more water, focus on our studies or travel. It’s a great way to sit down and prioritise what we want to achieve throughout the year. Whatever you choose to focus on, many of us will be choosing to live a healthier and fitter lifestyle, and even if this only lasts a couple of months, it does all the world of good for our bodies! Here are a few items I’ve received over christmas that have made all the world of good for my fitness routine!DynamiX Star Sports Bra If you’re female…

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How Exercise Can Help You Get Over The Post-Holiday Blues

The end of summer is a misery for many of us – because we’ve just come back from holiday, we’ve put on a few pounds and it’s time to start whinging about going back to school.We may have also over-indulged on alcohol, which we know is never good for our bodies or our fitness.It’s also the most popular season for couples to split or take time out from each other. As a result, many people feel uncomfortable, anxious or depressed.Bodybuilding.com, the world’s largest online fitness community, knows that once you get motivated, exercise can make a big difference.Research has shown…

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Results With Lucy: The Student Plan

Weight and body image is an issue for many people. Even though the overall perception of body image has become more positive, whether we like it or not, we are still to some degree judged but the way we look. This can be tough to deal with but even tougher for students.We already struggle to make ends meet and so going to the gym or hiring a personal training/diet coach is not even a possibility. That’s why I’ve been working with Results With Lucy. Their online training schedule and recipes have proven a hit with many who normally struggle to…

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I Will Walk 10,000 Steps – Deeper Sleeper Challenge #5

I loved this months Sealy Deeper Sleeper Challenge! I’m already quite an active person and so when I received my Pedometer in the post, I jumped for joy. 10,000 steps a day? This was the perfect excuse to drag my friends and family out and about with me!I already have a pedometer app on my phone and find it incredibly useful. Personally, I use Pacer and it’s completely free. I first downloaded it out of curiosity. You may think I you aren’t that active but just walking to the end of the road can be 100 steps. The steps quickly add…

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How to Stay Entertained Before Term Starts

When the last bell before summer rings and you slope off out of your last lecture, the long summer ahead feels never-ending. A couple of months to fill with a whole lot of plans and lots of happy memories waiting to be made.You probably started pretty strong too. You planned lots of meet ups with friends, had the annual summer holiday with your family and you *maybe* completed all your assignments way before you go back.But now the boredom has really started to set in.With a few weeks to go until you’re headed back to university, the last stretch can…

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