Results With Lucy: The Student Plan

Weight and body image is an issue for many people. Even though the overall perception of body image has become more positive, whether we like it or not, we are still to some degree judged but the way we look. This can be tough to deal with but even tougher for students.We already struggle to make ends meet and so going to the gym or hiring a personal training/diet coach is not even a possibility. That’s why I’ve been working with Results With Lucy. Their online training schedule and recipes have proven a hit with many who normally struggle to…

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I Will Walk 10,000 Steps – Deeper Sleeper Challenge #5

I loved this months Sealy Deeper Sleeper Challenge! I’m already quite an active person and so when I received my Pedometer in the post, I jumped for joy. 10,000 steps a day? This was the perfect excuse to drag my friends and family out and about with me!I already have a pedometer app on my phone and find it incredibly useful. Personally, I use Pacer and it’s completely free. I first downloaded it out of curiosity. You may think I you aren’t that active but just walking to the end of the road can be 100 steps. The steps quickly add…

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How to Stay Entertained Before Term Starts

When the last bell before summer rings and you slope off out of your last lecture, the long summer ahead feels never-ending. A couple of months to fill with a whole lot of plans and lots of happy memories waiting to be made.You probably started pretty strong too. You planned lots of meet ups with friends, had the annual summer holiday with your family and you *maybe* completed all your assignments way before you go back.But now the boredom has really started to set in.With a few weeks to go until you’re headed back to university, the last stretch can…

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Need to know fitness trends

Every year there’s new fitness trends or diets announced that are guaranteed to help us achieve our dream bodies, and whilst those beach days may be a little way off yet, keeping healthy all year round is far better for us and can help us to feel a lot better both physically and mentally.Of course, we know it’s a case of moving more and eating a balanced diet, but these fitness trends will help to keep you in shape in 2016 and beyond.Clean EatingClean eating is still big news and a trend that doesn’t seem to be slowing down anytime…

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The best running routes near central Leeds

Running on a treadmill at the gym while staring mindlessly at the same machine can be tedious and demotivating. Exercising shouldn’t have to be a burden or a chore. Instead it should be a chance for you to push yourself, feel invigorated, explore more places and free your mind as well as your body.Running is a proven method of stress release, as well as a fantastic way to stay healthy and keep fit. Here’s a few pretty running routes near the centre of Leeds which can help banish the boredom of the gym and motivate you to experience the great…

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