Although a semester only lasts several months, it can sometimes feel like ages. When you combine all of your classes and lectures with the homework and the endless hours in the library, it’s no wonder that you’re completely drained by the time it’s all over. This is why it’s essential to take some time after a busy semester to lose some of that piled-up stress. Here are five great ways to do it. Get some fresh air All the time you spent studying has left you stressed out and tired. The solution might lie in changing the scenery. Instead of…

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Sealy Deeper Sleeper – Challenge 5

Getting off to sleep can be a challenge. Occasionally there will come a night when you’ve been dying for bed all day, only to hit the pillow and be wide-awake. For me, like many others these are my most frustrating nights. With 9am lectures to attend and assignment deadlines coming up, not falling asleep at every given opportunity during the day is a necessity.I’m almost certain I’ve tried every trick in the book – counting sheep, no caffeine after 6pm, no technology at least an hour before bed and many more. Yet I still find myself tossing and turning on…

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