Results With Lucy: The Student Plan

Weight and body image is an issue for many people. Even though the overall perception of body image has become more positive, whether we like it or not, we are still to some degree judged but the way we look. This can be tough to deal with but even tougher for students.We already struggle to make ends meet and so going to the gym or hiring a personal training/diet coach is not even a possibility. That’s why I’ve been working with Results With Lucy. Their online training schedule and recipes have proven a hit with many who normally struggle to…

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Fat freshers’

There’s no polite way to say it. Too much alcohol, followed by a late night McDonalds followed by a hungover Chinese… you get fat Fresher’s. That first visit home is the worst because the family notice and don’t hesitate in telling you that you look a bit more plump than the last time they saw you. It’s no surprise really, you’re fully aware of what you’re doing but you’re just having too much fun to be too upset about it. I’ve heard a lot of people say that you either get fat or skinny at university, the former is normally…

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Small changes can have BIG effects

When I started university I ate the typical staple student foods  like noodles, toast, beans, pasta and the occasional take away. I also picked up bad habits like eating late or stuffing my face with cheesy chips after a night out and sleeping in till noon. After a while I started feeling tired, I had gained a few pounds and I felt rubbish. When second term came around I knew I had to make some changes. Below are a few tips that really helped me stay healthy and maintain a good diet throughout university. Find a cheap and convenient form…

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