Yoga Design Lab – luxury recycled exercise mats

Meet Yoga Design Lab, the brand that combines health and fitness with environmental protection! Yoga Design Lab is a Bali-based yoga brand that is quickly building a great reputation for themselves through their passion for preserving our natural surroundings, as well as improving the world’s health and fitness. Their summer collection brings a vibrant selection of yoga mats, made from natural tree rubber and recycled plastic bottles!  The mat is lightweight, flexible, and easy to carry as it comes with it’s own sling holder for practicality. It’s thin enough to be portable but still provides support during exercises on a…

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5 Morning Habits To Keep You Mindful All Day

Mindfulness as a trend has hit the roof in the last few years in the western world, with more and more people practicing various techniques daily. In a nutshell, mindfulness is the practice of paying attention to the present moment, your thoughts, feelings, and the elements around you, allowing you to externalise yourself from the frantic life we all currently live, especially if you’re a student facing stress, nerves, and homesickness. In itself, it is a simple form of (non-religious) meditation which doesn’t have any rights or wrongs: you don’t have to sit cross-legged and hum ‘aum’ if that doesn’t…

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Sealy Deeper Sleeper Panel – Part 2

As a student, finding the time to exercise is not always top on our list of priorities. No matter how many times we tell ourselves we’re going to actually spend an hour in that FREE gym in our accommodation. Or attend that Zumba or aerobics class with our super sporty flat mate. Lying in bed with a tub of Ben and Jerry’s is always going to win… However, all this was about to change when I received a huge package of yoga goodies as part of the second Sealy Deeper Sleeper Challenge. The package included a yoga DVD, a yoga…

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